Day 68 (Full Workout) | Gentle Strength | Faith • Fitness • Family (Adults 50+) 💜 @FaithfitFam50plus
Автор: Darlene Exercise Queen — Faith • Fitness • Family
Загружено: 2026-02-06
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Welcome to Day 68 of Faith • Fitness • Family (Adults 50+) 💜
Recovery is still progress.
Scripture: Romans 15:13 (AMP) “May the God of hope fill you with all joy and peace in believing [through the experience of your faith] that by the power of the Holy Spirit you will abound in hope and overflow with confidence in His promises.”
Takeaway: God fills you with joy and peace as you trust Him.
Exercises: Bench Push-Ups – 8–10 reps • Shoulder Blade Squeeze – 10 reps • Arm Circles – 20 sec
Healthy Habit: Write 1 win from today
Family Prompt: Ask: “How can I pray for you?”
✅ Save this video and come back for Day 69.
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