Day 69 (Relax Day) | Stretch or Review | Faith • Fitness • Family (Adults 50+) 💜@FaithfitFam50plus
Автор: Darlene Exercise Queen — Faith • Fitness • Family
Загружено: 2026-02-07
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Welcome to Day 69 💜 Today is a Relax Day—receive recovery.
Scripture: Psalm 62:6 (AMP) “He only is my rock and my salvation;
My fortress and my defense, I will not be shaken or discouraged”
Takeaway: God is your stability.
Exercises: Ankle Circles – 10 reps • Heel Raises – 10 reps • Toe Taps (front) – 10 reps
Healthy Habit: Put your phone away 30 minutes before bed
Family Prompt: Invite someone to stretch with you
✅ Save this and return for Day 70
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