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The Texas Method: New Squat PR after 6 months
Автор: Kinnetic Life
Загружено: 2020-12-17
Просмотров: 2344
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Significant progress was made with 3 months of the Texas Method, but then I ran into a period of overtraining that required deloading and rebuilding. Since then I have modified the workout but am maintaining much of the same progression with my squat, but at a slower pace. Today I went off script and decided to go for a new lifetime one rep max. One of my goals for the year was to squat 300 pounds, and I didn't want to wait any longer.
Keep pushing, keep striving toward your goals, stay fit, get stronger.
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