Mexican Salad Bowl | Weightloss Tofu Recipes | Weightloss Lunch/Dinner Ideas

Описание: -----Contents of the video-----
00:00 - Intro
00:54 - How to make Pickled Onions
01:12 - How to boil Quionna
02:36 - How to roast Tofu
04:24 - Beans & Tofu Masala Prepration
06:47 - Plating for one serve

Hello Foodies,

When in weightloss, it’s very important to save calories by using less or no oil. Today, I am going to share a Lunch bowl which is prepared with just 1 tsp oil per serve and is under 500 calories. Don’t forget to check other macros at the end of the video.

I have also shared earlier how to make NO OIL/NO BUTTER, NO MAIDA WHITE SAUCE FOR PASTA, PIZZA AND SANDWICH.
Check below the link for the same.
   • No Oil, No Maida White Sauce | Weightloss ...  

Today’s recipe is for 2 people.
Ingredients used in today’s recipe

Pickled onions
1/3 cup water
1 tbsp vinegar
Pinch of salt
Sliced onions

To Roast Tofu
1 tsp oil
1/2 tsp garlic powder
1/2 tsp kashmiri red chilli powder
Salt as taste
200 gm tofu

To prepare beans and tofu masala
1 tsp oil
Garlic and green chilli
1 cup Sliced onions
1/2 cup mix bell peppers
180 gm boiled beans
200 gm toasted tofu
Oregano

To boil quinoa
1/2 cup quinoa
1 cup water

Final Salad plate
100 gm boiled quinoa (To add flavors, you can add some lime juice, cilantro, black pepper in it)
1 portion of beans and tofu masala
Lettuce and carrots salad
Pickled onions
Masala Yogurt (Take 30 gm low fat yogurt, add pinch of salt, lemon juice, black pepper and cumin powder. )