Healthy Food Swaps | How to Substitute Ingredients for More Nutrient-Dense Meals

Описание: One of my favorite things that I encourage my clients to do is to try out different recipes and experiment with food swaps. This entails swapping out one ingredient for another that is more nutrient-dense, which adds variety to your plate and gets more vegetables into your diet. Watch this video for food swap ideas, including dairy alternatives, pasta, and carb alternatives, and ideas for getting the whole family involved to mix up your meal routine.

Quick Food Swap Ideas:
🍝 Pasta Substitutes - Zoodles (Zucchini Noodles), Butternut Squash Noodles, Spiralized Vegetables, Protein Pasta, Lentil Pasta
🌰 Dairy Alternatives - Oat Milk, Almond Milk, Coconut Milk, Coconut Cream, Almond Yogurt, Cashew Yogurt, Soy Yogurt
🥙 Reduce Carbs - Wraps, Veggie Wraps, Lettuce Wrap, Cassava Root Tortillas, Portobello Mushroom Bun
🍔Burger Substitutes - Black Bean Burgers, Quinoa Burgers, Turkey Burgers, Vegan Burgers,
🥳Keep It Fun - Try a new recipe, Themed recipe nights, Once a week choose one new recipe to make and try

#HealthyFoodSwaps #DairyAlternatives #NutrientDenseIngredients

Corporate Coaching & Speaking 📖
⊹ Subscribe to Erin Clifford Wellness Channel:    / @erincliffordwellness  
⊹ Corporate Health & Wellness Coaching: https://erincliffordwellness.com/serv...
⊹ Individual Lifestyle Coaching: https://erincliffordwellness.com/serv...
⊹ 12-Week Lifestyle Reboot Program: https://erincliffordwellness.com/serv...
⊹ Speaking Events: https://erincliffordwellness.com/spea...

Connect With Me 🔗
⊹ Instagram:   / erinwellness  
⊹ Facebook:   / erincliffordwellness  
⊹ LinkedIn:   / erin-clifford-wellness-coach  
⊹ Erin Clifford Wellness Website: https://erincliffordwellness.com/
⊹ Erin Clifford Blog: https://erincliffordwellness.com/blog/
⊹ Healthy Lawyers Website: https://healthylawyers.com/

About Erin Clifford 🌿
Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

Read my Wellness Blog Posts for more insights 🍎
⊹ https://erincliffordwellness.com/how-...
⊹ https://erincliffordwellness.com/buil...
⊹ https://erincliffordwellness.com/five...

⊹⊹⊹⊹⊹⊹⊹
VIDEO CHAPTERS:
0:00 Intro
0:27 Pasta Substitutes
1:11 Dairy Alternatives
1:34 Reduce Carbs
2:11 Burger Substitutes
2:25 Keep it Fun!
⊹⊹⊹⊹⊹⊹⊹