What Is Intuitive Eating? Use Emotions to Guide Smarter Choices

Описание: Intuitive eating is all about making food choices that nourish both your body and mind. By tuning into your emotions, you can create a healthier relationship with food and make smarter, more mindful decisions.

Here are some tips to help you eat intuitively and recognize how your emotions can influence food choices:
🍽️ Eating in a Rush – Slow down and take time to enjoy your meals, even on busy days.
📵 Unplug While You Eat – Put away your phone and focus on your food for a more mindful eating experience.
🍏 The 80/20 Food Rule – Focus on nutrient-dense foods 80% of the time, and enjoy your favorites 20% of the time.
🥦 Enjoy Nourishing Food – Fresh, whole foods like fruits and veggies are essential for feeling your best.
📝 Emotional Eating Habits – Notice how emotions influence your food choices, especially during stress.
📓 Food Mood Journaling – Keep track of your meals and emotions to better understand your eating patterns.
🍦 Stress + Food Choices – Identify when stress triggers unhealthy food cravings and explore healthier coping mechanisms.
🧘‍♀️ Healthier Coping Tools – Try yoga, walking, or talking to loved ones to manage stress and reduce emotional eating.

Intuitive eating can help you make smarter choices, boost your well-being, and support your lifestyle goals.

Let me know in the comments: What food helps boost your mood? I’d love to hear your thoughts! 💙

#IntuitiveEating #ErinClifford #EmotionalEating

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VIDEO CHAPTERS:
0:00 Intro
0:05 What Is Intuitive Eating?
0:16 Eating in a Rush
0:36 Unplug While You Eat
0:47 The 80/20 Food Rule
1:09 Enjoy Nourishing Food
1:23 Emotional Eating Habits
1:28 Food Mood Journaling
1:45 Stress + Food Choices
2:09 Healthier Coping Tools
2:20 Final Thoughts
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