Why Skinny Guys Can’t Gain Muscle (The Invisible Calories You’re Burning)

Описание: Your body might be burning 1,000 to 2,000 more calories per day than someone your exact same weight and you have no idea it’s happening.

If you’ve been told you’re a “hard gainer,” this isn’t genetics and it’s not a fast metabolism. It’s invisible calorie burn, calorie underestimation, and bad math.

In this video, I break down the real science behind why skinny guys can’t gain muscle:
The hidden calorie burn called NEAT that can wipe out your surplusWhy your brain underestimates calories more as meals get biggerThe shocking research showing people misreport calories by nearly 50 percentThe exact calorie surplus science shows you actually need to build muscleNo bro science. No dirty bulking. Just numbers that don’t lie.
If you’ve been eating “a lot” and still not growing, this will change how you think about muscle forever.

Comment if this finally made things click.
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