One Gram of Protein Per Pound: The Truth (Kidney Myth Busted)

Описание: Most people are sabotaging their physique because they’re eating way too little protein. And if you’ve been told “1 gram per pound will wreck your kidneys,” you’ve been lied to.

In this video, I break down what the science actually says about the 1g per pound rule, where muscle-building benefits really top out, and why higher protein is still the safest “margin for error” if you’re cutting, lean, and training hard.

You’ll also get a simple action plan to hit your protein every day:
High-protein breakfast, build meals around a protein source, track for a week, and stop guessing.

Comment your bodyweight and your new protein target. I’ll help you dial it in.

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