Understanding Anxiety: Insights From A Leading Anxiety Therapist |

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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.

What we Cover:
00:00 Understanding Anxiety: An Introduction
00:47 Defining Anxiety and Its Impact
01:49 Personal Experiences with Anxiety
04:09 The Science Behind Anxiety
06:52 Recognizing Anxiety Disorders
13:07 Coping Mechanisms and Therapy
19:27 The Role of Thoughts and Feelings
29:05 Anxiety in Everyday Situations
34:04 The Illusion of Control in Anxiety
35:47 Parental Anxiety and Compulsions
43:05 Setting Boundaries with Controlling Parents
49:02 Medication and Anxiety Management
58:28 Understanding Intrusive Thoughts and OCD
01:00:23 The Misuse of Mental Health Terms
01:03:43 Embracing Multifaceted Identities
01:05:58 Practical Advice for Managing Anxiety
01:08:37 Conclusion and Final Thoughts


Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.

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