Half Moon Pose | 25 Minute Soft Flow Yoga

Описание: "Wall-to-the-Moon Yoga: A Balancing Act You Can Master"

Ready to improve your balance and open up your hips and legs? In this 25-minute Soft Flow Yoga class, join John Cottrell of MBODY Yoga for a gentle, supportive journey into Half Moon Pose (Ardha Chandrasana) using the wall. Perfect for yoga beginners, this class starts with focused breathwork and mindful stretching to prepare your inner thighs and hamstrings. Then, with the wall as your partner, you'll build confidence and alignment in this empowering balancing posture.

Whether you're new to yoga or looking for a grounded approach to Half Moon, this step-by-step tutorial offers the guidance and calm you need. Come find your center--one breath, one stretch, one balance at a time.

🌕 No experience necessary
🧘‍♂️ Wall-supported yoga
🕉️ Perfect for hips, legs, and hamstring mobility

✨ Subscribe to MBODY Yoga with John Cottrell for more soft flow yoga classes and beginner-friendly tutorials.

1. Half Moon Pose Tutorial
2. Soft Flow Yoga for Beginners
3. Wall Supported Yoga
4. Yoga for Hips and Legs
5. Beginner Yoga Balance
6. John Cottrell Yoga
7. 25 Minute Yoga Class
8. Yoga for Hamstrings
9. MBODY Yoga
10. Gentle Yoga Sequence

For more Soft Flow Classes:    • Soft Flow Yoga with John Cottrell  

IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow Yoga on Saturdays at 10:30am at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com

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Unlock the benefits of Half Moon Pose in this 25-minute soft flow yoga class designed specifically for beginners. Join John Cottrell of MBODY Yoga as he guides you through a wall-supported yoga practice to enhance your balance, open your hips and legs, and stretch your hamstrings with care and control. This gentle yoga sequence combines mindful breath with clear instruction, making it ideal for those new to yoga or anyone needing a slower, supportive flow.

If you're looking for yoga for hips and legs, a Half Moon Pose tutorial, or simply a beginner-friendly yoga class with a focus on balance and alignment, this is the class for you.

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