Day 30 - EPIC Kettlebell Workout: 60 Day Summer Body Boot Camp

Описание: This full body kettlebell workout is really going to push your limits. If you love kettlebell training, this workout will not let you down! This is a kettlebell workout that has it all, cardio, strength training, and finishing with abs and core.

This is not just a kettlebell full body workout, there are bodyweight exercises included to really make this workout something special. If you have been training with me for some time, you know this is going to be an awesome kettlebell boot camp! Do not give up, work hard with all the kettlebell exercises and try and keep with me!

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Explanation - 00:00:00
Warm up - 00:01:38
Round 1 - Cardio Circuit - 00:06:33
Round 2 - Cardio Circuit - 00:22:20
Round 3 - Cardio Circuit - 00:33:20
Round 4 - Strength Training - 00:41:49
Round 5 - Strength Training - 00:52:48
Round 6 - Strength Training - 01:03:49
Round 7 - Abs & Core - 01:14:49
Cool Down - 01:19:00

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