The Hidden Cost of Being a “Perfect” Caregiver (and How Ayurveda Brings You Back to Flow)

Описание: Caregiver — do you ever feel like if you don’t do it perfectly, it won’t get done right?

That belief, while common, comes at a hidden cost. Perfectionism doesn’t make you a better caregiver — it drains your energy, erodes your self-esteem, and keeps your nervous system on high alert.

In this video, I’ll share how to move from perfection to presence, from force to flow using the Ayurvedic lens to understand what’s really happening in your body and mind.

You’ll learn:
🌿 Why the illusion of control leads to exhaustion

🔥 How self-criticism (Pitta overdrive) burns through your reserves

💧 How Ayurveda helps you flow with life instead of fighting it

And stay until the end, I’ll guide you through one simple, grounding breath practice you can do anytime, even in the middle of caregiving, to reset your nervous system and reconnect with calm.



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