What's Your Dosha? Why Western Medicine Gets It Wrong

Описание: Ayurveda for Caregivers: Understanding the 5 Elements & the Doshas Behind Stress 🌿

Ayurveda doesn’t ask what’s wrong with you.
It asks a much kinder question: what are you made of?

In this video, I explain how Ayurveda understands caregiver stress through the five elements of nature and how these elements combine into the three doshas: Vata, Pitta, and Kapha.

If caregiving has left you feeling anxious, irritable, exhausted, or numb, this isn’t a personal failure. It’s your system responding to very real conditions.
In this video, you’ll learn:

-The five elements in Ayurveda (space, air, fire, water, earth)
How these elements shape your body, mind, and nervous system
-How the doshas (Vata, Pitta, Kapha) form from the elements
How each dosha shows up as a different caregiving stress pattern
Why caregiving doesn’t create imbalance — it reveals it
-Why Ayurveda works so well for caregivers when generic self-care fails


00:00 Introduction
00:33 why Ayurveda start with Nature
01:27 The 5 elements explained
04:57 Air and Space (vata)
05:33 Fire and Water (Pitta)
06:02 earth and Water (Kapha)
06:31 The Key Reframe for caregiver
07:05 Why Ayurveda works for Caregiver


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