Heart to Brain Coherence Breathing Exercise

Описание: The heart to brain coherence exercise is founded from the works of Gregg Braden and Joe Dispenza.
This breathing exercise can be practiced at any time during the day and/or evening.
Intentionally engage with this exercise, allowing yourself to show up to life however life shows up to you.
For in-depth benefits, practice this exercise everyday for at least 21 days at a specific time.

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Author's Description:
Megha’s life purpose to cast, hold and nurture safe space for women and young girl as they re-claim, re-conciliate, re-member and re-wrote their stories. Megha holds a degree in Business Management and is an Associate Certified Meta-Coach and a NLP Practitioner by the International Society of Neuro-Semantics. Megha is an Certified Shakti Moon Woman Circle Facilitator trained under The She Stands Tall Project, based in Bangalore and a Certified Hatha Yoga Teacher under the International Yoga Alliance.
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