Stop using willpower to punish yourself - focus on self-nourishment instead

Описание: A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.


#selfcare #skillfulwill #selfnourishment






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All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world






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What we discussed:


00:48  Self-discipline and non-self-discipline


02:00  No craving for sweets


03:00  Creative inner battles and stress


03:43   Find a better way to fulfil the need


05:30   Change the inner patterns


07:30   How better can I nourish myself


08:28   What are you doing that doesn't nourish you?


10:26  Emphasise self-nourishment over self-discipline






#selflove #smartthinking #naturalchange






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