High protein lunch box to-go (fat loss & muscle building option)

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Here you can see two different inspos either for a higher calorie intake: if you want to gain muscle (total calorie surplus) or if you want lose fat (total calorie deficit).

Important is the TOTAL amount of calories that you’re eating. ☝🏼 But in the end both goals can be achieved with simple meal structuring & planning. 🍲🍲🍲

Each meal should contain a protein source. How you spread your carbs and fats is up to you! But I’m a fan of pretty much balanced macros in each meal. ⚖️

Fat Loss 👇🏼
🔸 Smoked Tofu (protein)
🔸 Roasted root vegetables (fiber)
🔸 Sweet potatoe (carbs)
🔸 Hummus (Topping for taste: contains fats, carbs & protein)

525 Calories [30g P | 45g C | 25g F]

Muscle building 👇🏼
🔹 Smoked Tofu (protein)
🔹 Roasted root vegetables (fiber)
🔹 Sweet potatoe (carbs)
🔹 Hummus (Topping for taste: contains fats, carbs & protein)
🔹 Avocado (fats)

670 Calories [30g P | 70g C | 30g F]

Get individual calories & macros + workout plans for your goal with my app 👉🏼 The Art of Health App 📲

The app coaches my personalized methods through the help of my artificial intelligence algorithm. 🤓

Available in Playstore & Apple Store in German. 🇩🇪 (Available in English in the future)

Reach out to [email protected] if you have any questions.❤️

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