Preparing Healthy High Protein Snack Boxes

Описание: Struggling with snack ideas or other ways to get in protein?! I got you covered in today's fun twist on protein snack boxes because adults deserve to have lunchables too! Snack box breakdown & macros below!

Glass Tupperware I used:
https://amzn.to/3JsBVOs

Shop Buffbunny ► https://www.buffbunny.com/kara
***CODE "KARA" at Checkout****

20% OFF Ghost Lifestyle Code "KARA" ► https://www.ghostlifestyle.com

GROUNDS APP - Choose Kara Corey for your referal https://groundsapp.co/

BUFFBUNNY BABES Discord Fan Club ►   / discord  

MERCH ► https://rb.gy/59hh2

12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2

For coaching or business inquiries email me: [email protected]

00:00 Protein Snack Boxes
1:18 Food Ideas for your snack boxes
4:19 Snack Box 1
7:27 Snack Box 2
13:26 Snack Box 3 The Bro Box
14:47 Snack Box 4

Snack Box 1:
Cottage Cheese 1/2 cup (everything but the bagel seasoning)
Marys Gone Crackers 1 serv
Red Grapes 125 grams
3 Mini Bell Peppers
-21 Protein, 48 carbs, 10 fat

Snack Box 2:
Turkey/Cheese Wraps (2 slide turkey/1 slice cheese)
Marys Gone Crackers
2 clementines
Mini cucumber & tomatoes
2 Tbs Hummus
-25 protein, 43 carbs, 20 fat

Snack Box 3: "BRO Box"
2.5 oz air roasted chicken sliced
Marcona Almonds 15 grams
1 Hard Boiled Egg
Blueberries 75 Grams & raspberries
-30 Protein, 16 carbs, 15 fat

Snack Box 4:
Ranch Tuna (1 packet)
3 olives
Marys Gone Crackers, 1 serving
Crispy chick peas, 1 Serving
organic carrot chips 3 oz
cherry tomatoes
-29 protein, 50 carbs, 14 fat

Instagram: https://www.instagram.com/karacoreyfi...
Facebook:   / karacoreyfit.  .
Twitter:   / karacoreyfit  
Snapchat: Kara_Corey

I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!