Day 9 Joints 30 Day Chair Yoga Challenge
Автор: Wellness By Degrees
Загружено: 2023-01-09
Просмотров: 400
Описание:
Hello! Welcome to day 9 of the 30 Day Chair Yoga Challenge! Every 7 days we will be focusing on joints. You'll get a chance to look back at what you've achieved and look forward to the coming year.
You won't need any props today, just a chair and some comfortable clothes.
If you'd like some additional sequences when you've finished this joints sequence check out these videos:
Flexibility Part 1: Feet, Legs, and Hips 30 Minute Chair Yoga - • Flexibility Part 1: Feet, Legs, and Hips 3...
Flexibility Part 2: Arms, Chest, and Shoulders 20 Minute Chair Yoga - • Flexibility Part 2: Arms, Chest, and Shoul...
Flexibility Part 3: Neck and Spine 30 Minute Chair Yoga - • Flexibility Part 2: Arms, Chest, and Shoul...
Enjoy!
Find me on Instagram @wellnessbydegrees
Music:
Chance, Luck, Errors in Nature, Fate, Destruction As a Finale by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
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