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Chair Yoga 30 Day Challenge!
Автор: Wellness By Degrees
Загружено: 2022-12-31
Просмотров: 38982
Описание:
Welcome to my first ever 30 day chair yoga challenge! This challenge will help you find greater calm, energy, flexibility, balance, strength, and relaxation. All you need to know to get started is in the video above.
Props you will use throughout this challenge:
2 Chairs that don't roll or have arms (Necessary)
Yoga blocks (optional)
1 or 2 pound weights (optional)
A yoga strap (optional)
A small blanket (optional)
Share this video with someone you'd like to complete the challenge with!
You can find me on social media @wellnessbydegrees
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