दुध नही है पसंद या नहीं होता हज़म, इन 5 चीजों से मिलेगा ख़ूब केल्शियम-Calcium Rich Foods-Dr IMK

Описание: दुध नही है पसंद या नहीं होता हज़म, इन 5 चीजों से मिलेगा ख़ूब केल्शियम-Calcium Rich Foods-Dr IMK (‪@dr.indermohankhandelwal‬ )
#swasthians
#dreambodyandweight
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#calciumrichfoods

Are you worried about how to get enough calcium (cal) on a vegan diet?
In this video, of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will discuss 5 calcium rich foods that you can eat to help meet your daily calcium needs, prevents calcium deficiency and osteoporosis (weak and fragile bones devoid of calcium).
these 5 calcium rich vegan sources or plant based source will boost your calcium levels in body and make your bones and teeth stronger along with powerful muscles.
Milk is a good source everyone knows but is not the only source and has its own drawbacks as well such as lactose intolerance and digestive issues.
Calcium is essential for healthy bones and teeth, strong muscles, and a healthy blood pressure level. In this video, we'll discuss the different ways you can get your daily calcium needs and which foods are the best sources of calcium.
By eating calcium rich foods, you'll reduce the risk of developing osteoporosis later in life. Check out this video to learn more about the importance of calcium rich foods and how they can help you achieve your health goals!
Be sure to subscribe to our channel for more helpful videos on health and wellness!

क्या आपको दुध पीना पसंद नहीं या आप दुध पचाने में या हज़म करने में तकलीफ़ होती है। घबराओ नहीं यह 5 चीजें खाएं।

Time stamps
00:00 - Introduction.
01:26 - What are the most important reasons for poor health?
02:06 - #1 Top Non Dairy sources of Calcium - Sesame seeds.
03:15 - #2 Top Non Dairy sources of Calcium - Chia Seeds.
04:20 - #3 Top Non Dairy sources of Calcium - Soybean Sprouts and Tofu.
05:18 - #4 Top Non Dairy sources of Calcium - Green Leafy Vegetables & Cauliflower.
07:21 - #5 Top Non Dairy sources of Calcium - Dry Fruits.

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