आंवला कैंडी, जूस, मुरब्बा… असली फायदा किसमें? How to Eat Amla | Dr IMK

Описание: आंवला कैंडी, जूस, मुरब्बा… असली फायदा किसमें? How to Eat Amla | Dr IMK (‪@dr.indermohankhandelwal‬ )
#dreambodyandweight #swasthians #drindermohankhandelwal #amla

In this latest video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will be discussing the effects of the processing on the health benefits of Amla or Indian Gooseberry and how simple alteration in the recipe of amla can boost health benefits of Amla to your body. Nutritional profile of Raw amla is also discussed along with important vitamins and micronutrients. Health benefits of amla and health tips on how to eat amla are also included. A specially add on things to your fresh amla chutney to boost your gut health is also discussed towards the end so, watch till the end and boost your health with amla.

Time Stamps
00:00 - Introduction - Most commonly used products of Indian Gooseberry or Awala.
01:02 - Indian Gooseberry or Awala health benefits.
01:29 - Nutritional Profile of Indian Gooseberry or Awanla.
02:52 - How processing of Indian Gooseberry or amla changes its nutritional profile and resultant health benefits too and why?
03:35 - Which Awala or Indian Gooseberry Juice is best and why and how you can have maximum health benefits?
06:33 - How Awanla or Indian Gooseberry candy is prepared and how you can have maximum health benefits?
08:37 - How Amla or Indian Gooseberry Murabba is prepared and how you can have maximum health benefits?
11:08 - How Awala achar or Indian Gooseberry pickle is prepared and how you can have maximum health benefits?
14:22 - How Awala powder or Indian Gooseberry is dried and powdered and how you can have maximum health benefits?
16:16 - What is the best way to eat or consume Amla or Indian Gooseberry for maximum health benefits along with health tips?.
17:45 - Health Tips to boost the health effects of Indian Gooseberry or Amla especially for Gut Heath.

Join my Private Facebook group here right now -   / 600740694580646  

Our website - https://www.drindermohankhandelwal.com


Other videos
Surya Namaskar Benefits -    • Surya Namaskar Benefits  
SWASTHIANS -    • 12 Simple Ways To Increase Your Water Intake  
The Shocking Truth About Alkaline Water -    • The Shocking Truth About Alkaline Water  
Decoding Indian Fasting Practices Science or Superstition -    • Decoding Indian Fasting Practices   Scienc...  
Proven Health Benefits of Pumpkin - An Ignored Superfood -    • Proven Health Benefits of Pumpkin - An Ign...  
Decoding Breakfast - What It Is and Why It's Important -    • Decoding Breakfast   What It Is and Why It...  
Complications of Obesity -    • COMPLICATIONS OF OBESITY  
Hydrate to be healthy -    • Hydrate To Be Healthy  
Diabetes Mellitus An Overview In Hindi -    • Diabetes Mellitus An Overview In Hindi  
Food Addiction In Hindi -    • Food Addiction In Hindi  

Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
Thanks for watching,
Stay blessed and healthy!