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How to Strengthen Your Punches | Simple Training for Power, Structure & Control
Автор: Paul Tavares
Загружено: 2026-01-08
Просмотров: 1438
Описание: This video explains how to strengthen your punches through proper structure, body alignment, relaxation, timing, and coordinated movement. Instead of relying on brute force, we focus on safe and effective ways to develop punching power using the whole body, correct mechanics, and consistent practice. This talk is suitable for beginners and experienced martial artists who want to improve striking strength while protecting their joints and training sustainably.
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