Iron and Women's Health | Tips to Increase Iron Levels for Fertility, Pregnancy, and Postpartum

Описание: As a women's health dietitian, I spend a lot of time helping my clients improve their iron levels. Adequate iron levels is crucial for women's fertility, prenatal, postpartum, and overall wellbeing.

In this video, I share some of my favorite quick tips to increase iron levels by eating more iron-containing foods and pairing those foods with iron absorption enhancers.

If you have iron deficiency, iron deficiency anemia, or just want to do your best to meet your iron needs for your reproductive and overall health I hope the tips in this video help you out.

Thank you again to Caraway for the beautiful gift of pots and pan!

References
https://ods.od.nih.gov/factsheets/Iro...
https://www.dietaryguidelines.gov/res...
https://ods.od.nih.gov/factsheets/Vit...
https://pmc.ncbi.nlm.nih.gov/articles...
https://obgyn.onlinelibrary.wiley.com...
https://www.ncbi.nlm.nih.gov/books/NB...

LET'S CONNECT
Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾
https://www.livefertile.com/services

📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾
https://livefertile.com/newsletter-si...

Website
https://livefertile.com

DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/services) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you make any changes based on information in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!