Food and Supplements for Healthy Hair with PCOS, Pregnancy, and Postpartum with Samaria Garrett

Описание: One of the most common search queries that leads people to my channel is about PCOS-related hair loss. So when I connected with Samaria Garrett, a registered dietitian, licensed cosmetologist, and certified trichologist, I knew I had to interview her. There is simply no better person to talk to about not just PCOS hair loss, but hair and scalp changes in pregnancy and postpartum too (and how nutrition can help mitigate those changes.)

In this interview, Samaria answered all the questions you could possibly have about how to support your hair and scalp health whether you have PCOS, are pregnant, or recently had a baby.

Enjoy!

RESOURCES + Links
Samaria Garrett’s Website
https://www.feedingtheroot.com/

Samaria Garrett’s Instagram
  / yourhairnutritionist  

REBUNDLE braidbetter - Plant-based hair extensions
https://rebundle.co/

TIMESTAMPS
00:00 Meet Samaria Garrett, MS, RDN
07:26 PCOS Hair loss, oily scalp, and dandruff
10:30 Nutrition tips for PCOS hair loss
14:03 Vitamins for hair growth?
16:03 Pregnancy-related hair and scalp changes
18:43 Nutrition recommendations for pregnancy hair health
19:33 Salon services and products to avoid during pregnancy
22:07 Postpartum hair loss
25:05 How dieting affects hair growth
29:01 Outro

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/embodied-...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#PCOSHairLoss #PostpartumHairLoss #NutritionForHairHealth