Chris Hemsworth's THOR Workout: 4 Explosive Bodyweight Exercises | Centr Method

Описание: Yesterday you saw Chris's story - broke actor to highest-paid Avenger.

Today you train like Thor. Not the Hollywood bulk. The Centr method. Functional explosive power.

4 exercises. Bodyweight only. The training Chris uses to stay in superhero shape at 40.

🔥 THE WORKOUT:
1. Explosive Push-Up to T - 10 reps
2. Lateral Lunge to Knee Drive - 12 reps
3. Plank to Single-Arm Row - 16 reps
4. Squat Jump to Landing Hold - 10 reps

⏱️ CHAPTERS:
0:00 - Chris's Welcome
0:15 - Exercise 1: Explosive Push-Up to T
1:15 - Exercise 2: Lateral Lunge to Knee Drive
2:15 - Exercise 3: Plank to Single-Arm Row
3:15 - Exercise 4: Squat Jump to Landing Hold
4:00 - Workout Complete

💪 WHY THIS WORKOUT WORKS:
To become Thor, Chris didn't just lift heavy. He trained for explosive power, functional movement, and control. These 4 Centr exercises build superhero athleticism—not just size.

Explosive push-ups create upper body power. Lateral lunges build multi-directional leg strength. Plank rows challenge anti-rotation core. Squat jumps develop controlled explosiveness. This is how superheroes actually move.

No gym needed. No extreme methods. Just smart functional training. The Australian way.

📺 MISSED THE STORY?
Watch: Chris Hemsworth - Broke Actor to Highest-Paid Avenger [Link]

🎯 THIS IS LEGENDS BUILT
Where we train smart, not extreme.

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