Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Описание: Perform 16-18 times

This asana gives double benefit because it is the confluence of two asanas. It makes the backbone flexible and straightens it. Back muscles are also benefited.

Best For: This asana is especially useful for those with arthritis.

Things to Notice: Those suffering from hernia should not attempt this asana.

How To Do It: Strictly Follow the instructions in the video.
#Sasankabhujangasanam #YaminiSharma #Yoga

Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).

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