Have you tried these Blazepod Exercises?

Описание: Here are some of the Blazepod exercises that we have used within our physiotherapy sessions. The Blazepods have been a great tool for rehabilitation, making exercises far more enjoyable.
Click the link to find them on Amazon - https://geni.us/LAxOfml

USEFUL LINKS:

If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
https://nevertoooldtolift.com/start-h...

If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/