Wakeboard Workout- Get READY for the season!

Описание: Get ready for the upcoming season 🚀
Workout guide in the description👇

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Full Body Workout 💪
At least 2-3 times a week
Intensity, volume and frequency depends on your training status

I always structure my workouts like this:
general warm up (cardio & mobility)
Specific warm up before each exercise
Mobility / Cool down

Mainly compound exercises for strength
Mixing in some plyometric work to stay explosive

Work those big muscle groups first, then smaller muscle groups / accessory rotator cuff work

In general I recommend you to do 3 sets with 10-12 repetitions per exercise

Always do at least one warm up set and then proceed with your working sets

I like to superset upper body with lower body movements, so you can keep your rest times short.

Choose a weight that is heavy enough for you so that you would be able to do only 2-3 more reps if you had to per set (after those 10-12 reps)

I usually perform the eccentric part of the exercise a bit slower and controlled and the concentric more explosively

I can only give you a general advice, but hope to be able to help you!

Please leave me your feedback & questions in the comments 👇

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