I Can't Train Normally | My Back Rehab Journey Begins (Day 1)

Описание: REHAB LOG DAY 1: To build the ultimate version of myself, I have to fix the foundation first. Right now, my back injury is stopping me from training at 100%. Today, I stop ignoring the pain and start the process of healing.

THE ROUTINE: In this session, I put the heavy weights down and focused entirely on mobility and stability.

Focus 1: Deep Diaphragmatic Breathing (to release tension).

Focus 2: Low-impact spinal mobility movements.

Focus 3: Identifying pain triggers and working around them.

IMPORTANT DISCLAIMER: I am not a doctor or a physical therapist. I am documenting my own personal recovery journey. If you have back pain, please consult a medical professional before attempting these exercises.

JOIN THE JOURNEY: I am live streaming my recovery every day. 🔔 Subscribe to RomanBuilds25 to see if I can get back to full strength. 💬 Comment below: Have you ever dealt with a back injury? What helped you?

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