Pain Between Shoulder Blades? The "Stability" Fix | McGill Method
Автор: Roman Builds
Загружено: 2026-01-26
Просмотров: 2
Описание:
If you sit at a desk for 8 hours a day, your lower back is ticking time bomb. I am currently rehabilitating an L5-S1 disc issue using Dr. Stuart McGill's "Back Mechanic" protocol.
Most people think they need to "stretch" their pain away. This is a mistake. Stretching destabilizes the spine. You need STIFFNESS and STABILITY.
In this video (Day 11 of 90): I walk through the "Big 3" Non-Negotiable exercises to build a natural weight belt around your spine.
The McGill Curl-Up
The Side Plank
The Bird-Dog
⚠️ This is not medical advice. This is a Research Experiment. I am documenting the process live every day to see if we can fix chronic pain without surgery.
JOIN THE LABORATORY LIVE: 🔴 Daily Stream: 3:00 PM CET / 9:00 AM EST 🔴 Goal: Mastery of Body, Mind, and Soul.
#ThoracicPain #MidBackPain #T8Injury #McGillBig3 #PostureFix #RomanBuilds25 #DeskPosture
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