Most Common Errors in Warrior 2 (and how to fix)

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- These are the most common errors people make in Warrior 2 pose. Correct these errors for more strength and mobility in your entire body - more mobile hips, a stronger core, stronger knees, stronger spine, and more.

In most yoga classes we don’t spend the necessary time in a Warrior 2 to really work into the posture and focus on technique. A typical yoga class remains in Warrior 2 for just 1 or 2 breaths. In my workouts, we hold the posture much longer (sometimes up to 2 minutes or more!) in order to build more strength and mobility, focus on the subtle nuances of technique, and improve your performance in the posture.

To learn more about deepening your yoga practice and improving your technique for better results, head to manflowyoga.com/seven-day-trial - a 7-Day Trial is just $1 for unlimited access.

You can also sign up for my free 7-Day Intro at manflowyoga.com/intro

Thank you for watching!

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