Yoga, Dancing Warrior Sequence
Автор: YogaEasy
Загружено: 2012-08-09
Просмотров: 199174
Описание:
https://www.ekhartyoga.com A short Yoga sequence of standing poses called "Dancing Warrior" to strengthen, energize and open up the body.
We flow from Downward Dog into Warrior I into Side Angle pose, Reversed Angle and to Triangle Pose. Chaturanga into Upward facing Dog and We end this yoga exercise with a short meditation using Ujjayi breath.
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