10 Min Reclined Yoga | Gentle Flow to Soften & Release

Описание: Akwaaba, Family! Thank you so much for your presence. Settle in, slow down, and soften into stillness in this 10-minute reclined yoga practice. This gentle, all-levels class invites you to release tension, open through the hips and spine, and reconnect with the quiet rhythm of your breath.

Each posture is an opportunity to let go physically, mentally, and emotionally, creating space for calm to return. Perfect for the end of a long day, before bed, or anytime your body craves grounding and rest.

🧘🏾‍♀️ Benefits of this practice:
→ Helps transition from movement to rest
→ Supports deeper sleep and mindful self-connection
→ Gently releases tension in the hips and lower back
→ Improves flexibility and mobility through ease

🌬️ Subscribe for new weekly 10–20 minute yoga practices here on YouTube to support your overall well-being.
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📍Location: US 🇺🇸 to Ghana 🇬🇭
Instagram: @livingeluvated // Weekly LIVE “Thankful Thursday” practice on IG via @SankofaHouseSavannah
Twitter: @livingeluvated
TikTok: @eluvated
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🎶 Background Music:
By The Fireplace by TrackTribe
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DISCLAIMER:

By participating in this yoga video, you agree to do so at your own risk. Please practice mindfully and listen to your body. Not all exercises are suitable for everyone; if you have any medical conditions, injuries, or concerns, consult a healthcare professional before beginning. This video is intended for general informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

I, Latifa ‘Minister Tutu Ahki’ Jennings, am a certified yoga teacher, not a licensed healthcare provider. I, Latifa Jennings, disclaim any liability for injury or loss resulting from the use of this content.

By continuing, you acknowledge and accept these terms.
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