12 Minute Morning Yoga Flow to Rise & Shine

Описание: Akwaaba, Family! Thank you so much for your presence. This 12-minute practice begins with stillness, inviting your body to settle and your breath to soften before gradually guiding you into gentle movement. You’ll awaken the spine, build steady strength, explore mindful balance, and open space throughout the whole body.

🧘🏾‍♀️ Benefits of this practice:
→ Strengthen the upper body with supportive, accessible lowering movements
→ Release tension through soft, grounding twists
→ Cultivate balance and focus
→ Mobilize and warm the spine for healthy movement

🌬️ Subscribe for new weekly 10–20 minute yoga practices here on YouTube to support your overall well-being.
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📍Location: US 🇺🇸 to Ghana 🇬🇭
Instagram: @livingeluvated // Weekly LIVE “Thankful Thursday” practice on IG via @SankofaHouseSavannah
Twitter: @livingeluvated
TikTok: @eluvated
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🎶 Background Music:
The Blue Pearl by Jesse Gallagher
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DISCLAIMER:

By participating in this yoga video, you agree to do so at your own risk. Please practice mindfully and listen to your body. Not all exercises are suitable for everyone; if you have any medical conditions, injuries, or concerns, consult a healthcare professional before beginning. This video is intended for general informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

I, Latifa ‘Minister Tutu Ahki’ Jennings, am a certified yoga teacher, not a licensed healthcare provider. I, Latifa Jennings, disclaim any liability for injury or loss resulting from the use of this content.

By continuing, you acknowledge and accept these terms.
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