Forgiveness Without an Apology: How to Finally Move On

Описание: Forgiveness isn’t “letting them off the hook.” It’s taking your power back—so you can breathe again, sleep better, and stop reliving the past.

In this episode, host Lisa Urbanski talks with Mike Wood about how forgiveness works in your brain and body—and how to practice it in a real, doable way.

You’ll learn:
✅ How to forgive without minimizing what happened
✅ Why resentment feels “heavy” (and how it affects your health)
✅ A simple boundary mindset: don’t accept emotional baggage that isn’t yours
✅ The forgiveness writing exercise (step-by-step)
✅ A gentle kundalini forgiveness meditation visualization
✅ How to start self-forgiveness when shame won’t let go

If you’ve been stuck in the same emotional loop, this is your sign to interrupt it—today.

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

🌐 Connect with Mike ⁠⁠
Facebook⁠⁠:   / mike.wood.882155  
⁠⁠Instagram⁠⁠:   / mike222777  

Chapters:
00:00 Forgiveness = taking your power back
03:10 Authenticity + boundaries (don’t accept their baggage)
07:05 Why resentment hurts your body (stress + illness)
11:20 How forgiveness rewires the subconscious (repetition)
15:10 Self-forgiveness (why it’s hardest)
19:25 Tools: writing exercise + kundalini forgiveness meditation
25:50 Start small + Mike’s 10-week program + CTA

#Forgiveness #SelfForgiveness #EmotionalHealing #LetGo #HealingJourney #Mindfulness #Meditation #EmotionalBoundaries #StressRelief #InnerPeace #PersonalGrowth #selflove

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