Feeling “Not Enough”? Here’s How to Break It

Описание: If you keep saying “I know what to do… but I still feel stuck,” this episode will help you spot the belief underneath—and shift it.
Lisa Urbanski sits down with Stephen Rue (lawyer, coach, and author of the MUST book series) to unpack limiting beliefs, self-love, and why identity comes before goals.

You’ll learn 👇
🧠 How limiting beliefs form (and how they show up in your language)
✍️ The “I am…” exercise to uncover what’s running you
🧺 The “Suffering Basket” method to shrink loneliness and pain
❤️ Why self-love is the foundation for real change
🎯 Stephen’s “I Am Smart to Act” model for goal setting

⭐ CONNECT WITH STEPHEN RUE ⭐
🔗 Website: https://stephenrue.live/ stephenrue.live

📘 MUST: Becoming the Person You Are Meant to Be:
Available on Amazon, Barnes & Noble, Audible, and more. 

📱Social Media:
Facebook:   / stephenrue   
Instagram:   / southernfriedlawyer   
YouTube:    / @stephenrue-zj5fe  
LinkedIn:   / stephen-rue-957933139  

Chapters
00:00 Start here: “I’m stuck even though I know”
01:20 What limiting beliefs look like in real life
03:10 Where these beliefs come from (early influences)
05:05 Common core beliefs: “not enough” / “unloved”
07:10 The language clue: what you say reveals what you believe
09:05 The “I am…” writing exercise
11:20 “Etch-a-sketch” your self-perception (reset the story)
13:30 Self-love as the foundation (not a cliché)
15:40 The “Suffering Basket” method (objectify the pain)
18:10 Small actions that reduce suffering fast
20:05 Identity before goals: “gladiator” mindset
22:10 MUST goals + “I Am Smart to Act” model
24:10 Stephen’s book ecosystem + upcoming releases
25:35 Next steps: one practice to start today

#limitingbeliefs #selflove #mindset #personaldevelopment #selfimprovement #innerdialogue #negativeselftalk #healing #emotionalhealth #growthmindset #goalsetting #identity #confidence #anxietytools #mentalhealth #motivation #habits #purpose #resilience #therapyinanutshell

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