How to Manage Stress at Work - Try These Stress Management Techniques

Описание: Stress at work isn't just an individual issue, it's a team alignment issue. In our latest episode, we’re joined by Elisa Di Pasquale, a globally recognized Business Transformation Consultant, keynote speaker, and digital innovation advocate.

With over 15 years of experience leading change for organizations like Deloitte, Accenture, and forward-thinking entrepreneurs across Europe, Elisa brings deep insight into how stress shows up in today’s fast-paced, digital workplaces and more importantly, how leaders and teams can manage it consciously and effectively.

Together, we explore:

How stress impacts collaboration and productivity

Why knowing how to manage stress reflects and reinforces an inclusive workplace culture

-Practical strategies for building resilience into your team culture

Whether you're leading a startup or a global team, this episode offers actionable tools to help you realign, refocus, and lead with intention.

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TIMESTAMPS

00:00 – Intro
02:10 - What Is Stress?
04:10 - Why people feel stressed
05:58 - Self-love and stress management
06:57 - Asking others for support
09:41 - Stress Management Techniques
14:30 - The Role of the Vagus Nerve
16:15 - Tapping Technique (EFT)
28::40 - Key takeaways
29:18 - outro


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Diversity, Equity and Inclusion: How to Succeed at an Impossible Job by Sarah Cordivano -    • Diversity, Equity and Inclusion: How to Su...  

CONNECT WITH ME ON SOCIAL MEDIA
INSTAGRAM -   / teamalignmentnow  
TIKTOK -   / teamalignmentnow  
LINKEDIN -   / igboegwu-okwum