The Hormone Health Conversation Every Woman Needs to Hear | ft. Kelley Nemiro & RAEYA Wellness

Описание: In this episode of The Foundry, I sit down with Kelley Nemiro, founder of RAEYA Wellness, to talk about one of the most overlooked topics in women's healthcare: women’s hormones and metabolic health.

So many women are told their lab results are “normal,” yet they still experience fatigue, brain fog, weight gain, acne, low libido, irregular periods, and hormonal imbalance. In this conversation, Kelley explains why this happens and how women can start advocating for their health with the right testing, biomarkers, and lifestyle strategies.

Kelley shares her personal story of struggling with thyroid issues, hormonal burnout, and chronic stress, which ultimately led her to build a wellness center focused on helping women understand the root causes behind their symptoms instead of masking them with temporary solutions.

We discuss the most important lab markers women should monitor, how stress and blood sugar impact hormones, the truth about PCOS and high testosterone, and how nutrition, fiber, and nervous system regulation play a role in overall health.

If you've ever felt like something in your body is off but can't get clear answers, this episode will help you better understand how hormones, lifestyle, stress, and metabolism all work together to influence how you feel every day.

WHAT WE COVER:
• Why many women are told their labs are “normal” while they still feel unwell
• Common symptoms of hormonal imbalance women often ignore
• What PCOS is and why it affects so many women
• The most important biomarkers women should check yearly
• How blood sugar and insulin resistance affect hormones
• Why stress is one of the biggest drivers of hormonal imbalance
• How nutrition, protein, and fiber impact hormone health
• The role of meditation and nervous system regulation
• How personalized testing and treatment plans can transform women’s health

00:00 – Introduction
01:40 – Kelley’s personal health journey and thyroid diagnosis
06:30 – Why women’s health issues are often dismissed
10:20 – Hormonal symptoms women experience but are told are “normal”
14:40 – PCOS, high testosterone, and hormonal imbalance
20:00 – Birth control and its impact on hormones
26:30 – Fertility testing and egg health
31:00 – How RAEYA Wellness helps women understand their bodies
36:30 – Hormone therapy mistakes doctors make
42:00 – The biomarkers every woman should test annually
47:30 – Nutrition, blood sugar, and fiber for hormone health
54:00 – Stress and its impact on hormonal balance
01:00:00 – Meditation, nervous system regulation, and mental health
01:06:00 – People-pleasing and emotional stress in women
01:11:30 – Finding purpose and reconnecting with yourself
01:16:00 – The vision behind RAEYA Wellness
01:21:00 – Advice Kelley would give her younger self
01:24:30 – How to connect with Kelley and RAEYA Wellness

CONNECT WITH KELLEY NEMIRO | RAEYA WELLNESS:

Website: https://www.raeya-wellness.com/

Instagram Kelley Nemiro: https://www.instagram.com/wellnessbyk...

Instagram RAEYA Wellness: https://www.instagram.com/raeyawellne...

LET'S CONNECT: 

Instagram: https://www.instagram.com/thestephani...

Website: https://www.thestephaniemcgowan.com/

Email: [email protected]

When I'm not behind the mic, I'm helping people find their home in Las Vegas. If you're thinking about buying, selling, or relocating and want a trusted partner who actually has your back, let's chat.

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ABOUT THE FOUNDRY WITH STEPHANIE MCGOWAN:
Join me each week as I sit down with the leaders behind Las Vegas' most exceptional businesses to uncover the stories they'd never put on a website the raw truths, real costs, and standards of excellence that set them apart. Think of me as the friend who asks the questions you're actually thinking. We're finding the people you can truly trust to help you level up your life in Las Vegas.