How to Start Running (Without Hating It)
Автор: Field Foundations
Загружено: 2026-02-10
Просмотров: 20
Описание:
Most people think running sucks because they were taught to start the wrong way.
This video shows a simple, low-effort system for learning how to run without burning out, getting injured, or hating the process.
My favorite beginner-friendly running shoe (what I use): https://amzn.to/46FOn9u
Women's: https://amzn.to/4aIChyQ
If you’re brand new to running, coming back after time off, or you’ve tried running before and it felt miserable, this approach will help you build up gradually and comfortably. You’ll learn how to use low-intensity sessions, how to progress without forcing pace or distance, and how to program running whether you’re a complete beginner or already have some athletic background.
This method focuses on:
– Learning to run as a skill
– Keeping effort low enough to recover
– Progressing volume safely over time
– Making running feel natural instead of exhausting
If you have questions, drop them in the comments and I’ll do my best to help.
If you want more simple, sustainable approaches to training and movement, check out the channel.
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