Egg Yolk & Cholesterol | The Real Truth
Автор: Coachsonalnaiyar
Загружено: 2026-01-23
Просмотров: 99
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Do egg yolks really raise cholesterol—or is that just another nutrition myth? 🥚
In this video, we break down why egg yolk raises cholesterol in some people but not in others, using real science, simple explanations, and no fear-mongering.
You’ll learn: • How dietary cholesterol vs blood cholesterol actually works
• Why some people are hyper-responders to egg yolk
• The role of LDL, HDL, genetics, insulin resistance, and metabolism
• Whether eggs are safe for weight loss, muscle gain, and heart health
• How many eggs per day are actually okay
Eggs are one of the most misunderstood foods in nutrition. Some people eat eggs daily with no issue, while others see their cholesterol spike. This video explains the exact biological reason behind that difference.
If you’re confused about eggs, cholesterol, heart health, or diet myths—this video will give you clarity backed by science.
Watch till the end to understand whether egg yolk is your friend or enemy.
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