This One "Bad" Habit Can Reverse Diabetes Permanently | Doctor Explains

Описание: In this video Dr Rohini Patil shares the Top 5 Healthy Habits that can transform your overall health, improve digestion, balance energy levels, and support long-term wellness. Each habit is backed by simple science, practical examples, and easy steps you can apply to your daily routine.
If you're someone who wants to build sustainable habits and understand how your body truly works, this video will give you clear and actionable guidance.

Stay till the end for the list of underrated foods you must include in your diet for better gut health, metabolism, and immunity.

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🔖 Timestamps
00:00 – 01:39 • Introduction
01:39 – 02:13 • Healthy Habit #5: Pairing Carbs with Healthy Fats
02:13 – 06:39 • Understanding How the Body Processes Carbohydrates
06:39 – 07:32 • Healthy Habit #4: Eating Fermented Foods in Their Plain Form
07:32 – 08:05 • What Good Bacteria Actually Do Inside Your Body
08:05 – 08:47 • Healthy Habit #3: Choosing Cooked Food Over Raw Salads for Daily Consumption
08:47 – 12:05 • A Simple Breakdown of How Digestion Really Works
12:05 – 14:14 • Healthy Habit #2: Consuming Fermented Foods
14:14 – 17:42 • Healthy Habit #1: Eating Your Last Heavy Meal Before Sunset
17:42 – 20:10 • Key Foods You Must Add to Your Diet
20:10 – 20:35 • Outro & Final Thoughts

About Dr. Rohini Patil
I’m a doctor, nutritionist, author, mother, and founder of Nutracy Lifestyle. My mission is to make India healthier through realistic lifestyle changes, not expensive supplements or complex diets.
On this channel, I share practical insights on food, disease prevention, nutrition, and daily habits that actually work. Because for me, it’s not just a diet, it’s always a lifestyle.
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