Brick Yoga class
Автор: Yoga with Master Lohit
Загружено: 2024-10-20
Просмотров: 163
Описание:
Brick Yoga is a class that uses brick blocks as a tool to assist in the exercises. This makes you more comfortable with your new posture, which helps you focus more on your assignment.
With relaxation yoga poses, this is the pillow that helps the practitioner to have great relaxation. This excellent class of support for the back, hips and hands, especially for stretching the spine - is something that in normal classes you can not yet do.
Or if you are a beginner, have some traumatic or limited training, this is also a perfect option. Some of the benefits as:
Support the right posture
Increased flexibility for the body
Helps you stay in shape for longer periods of time
Reduce damage and increase energy to complete actions.
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