Intense 40-Minute Hatha Yoga Flow | Strength, Balance & Breath | V88 fitness
Автор: Aadi Yoga
Загружено: 2026-01-06
Просмотров: 228
Описание:
This 40-minute Intense Hatha Yoga practice is designed to build full-body strength, improve flexibility, and calm the mind through mindful movement and controlled breath.
In this class, we move slowly and intentionally, holding poses longer to develop stability, balance, and body awareness. This practice is ideal if you want to feel stronger, more grounded, and deeply connected to your breath.
✨ What you’ll get from this practice:
• Improved strength and flexibility
• Better posture and balance
• Increased focus and mindfulness
• A calm yet energized body and mind
🧘♂️ Level: Intermediate (modifications encouraged)
⏱ Duration: 40 minutes
📍 Style: Intense Hatha Yoga
Practice at your own pace, listen to your body, and rest whenever needed.
🙏 If you enjoyed this class, don’t forget to like, comment, and subscribe for more yoga practices.
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