Physical Therapy Exercises for Seniors: Balance Exercises for Seniors - 24Hr HomeCare

Описание: 24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to increase balance! The movements include squats, heel raises, marching, and reaching lunges. These exercises are specifically catered to meet the needs of seniors, who are at a higher risk than other age groups for loss of muscle mass. Regular targeted exercise, along with proper nutrition, can lead to a higher quality of life for seniors.

24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our mission is to help individuals lead full, healthy, and active lifestyles, by providing the highest quality non-medical home care.

Check out all 13 videos from the series to meet all of your physical therapy needs:

1. Chair Exercises for the Upper Body    • Physical Therapy Exercises for Seniors: Ch...  
2. Chair Exercises for the Lower Body    • Physical Therapy Exercises for Seniors: Ch...  
3. Balance Exercises for Seniors    • Physical Therapy Exercises for Seniors: Ba...  
4. Hip Replacement Exercises After Surgery    • Physical Therapy Exercises for Seniors: Hi...  
5. How to Perform Safe Transfers    • Physical Therapy Exercises for Seniors: Ho...  
6. Upper Body Exercises after Shoulder Surgery    • Physical Therapy Exercises for Seniors: Up...  
7. Functional Endurance Exercises for Seniors    • Physical Therapy Exercises for Seniors: Fu...  
8. Bed Exercises to Offset Knee Osteoarthritis    • Physical Therapy Exercises for Seniors: Be...  
9. Bed Exercises to Offset Hip Osteoarthritis.    • Physical Therapy Exercises for Seniors: Be...  
10. How to Properly Use a Gait Belt    • Physical Therapy Exercises for Seniors: Ho...  
11. Safe Bed Transfer Training for Caregivers    • Physical Therapy Exercises for Seniors: Sa...  
12. Core Strengthening Exercises at Home    • Physical Therapy Exercises for Seniors: Co...  
13. How to Properly Ambulate Stairs    • Physical Therapy Exercises for Seniors: Ho...  

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*The videos presented by 24Hr HomeCare are for editorial and educational purposes only, and is in no way intended to cure or treat any medical conditions. The videos should not be used in place of professional medical advice. Please consult with your physician with any questions or concerns about your health.