Biohacking, Importance of Sleep, Heart Health, Exercise and Aging with Prashant Desai
Автор: Gut story with Dimple Jangda
Загружено: 2025-03-21
Просмотров: 27766
Описание:
What impact does sleep, exercise and food have on our health? Moreso, is there a way to optimize our daily routines so that we can live up to a 100 years? Prashant Desai, a longevity sherpa and biohacker, decodes how to optimize our nutrition to live healthier and longer. Learn the truth about alcohol, diabetes, the food system, and some of the most prominent ways to hack your way to health.
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1:09- How to live to the age of 100
4:03- Understanding cancer progression
7:17- The importance of sleep
10:24- The main causes of heart attack
22:55- What's on your health dashboard
31:44- Your best friend is exercise
35:33- Should you take supplements?
41:23- Sleep Debt
51:20- Decoding Protein
59:00- Best longevity protocols
1:04:36- Exercises for longevity
1:10:42- Closing thoughts
About Prana
At Prana, we take a personalised approach to disease care. Prana has a team of senior doctors who specialise in curing disorders using 650+ classical ayurvedic medical formulations, Intense Panchakarma and detoxification treatments, 1700 colon formulations to cleanse the colon which is the root cause of 90% of diseases.
#healthandwellness #longevity #biohacking #guthealth
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