Diabetes, Protein Requirements, Superfoods, Exercise and Sugar with Prashant Desai

Описание: Food has the ability to make or break you but how seriously do we take our health? Prashant Desai, a longevity sherpa and biohacker, decodes how to optimize our nutrition to live healthier and longer. Learn the truth about alcohol, diabetes, the food system, and some of the most prominent ways to hack your way to health.

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3:39- Anybody can cook
5:22- Prashant's journey into nutrition
16:13- The impact of alcohol
23:30- Why NAFLD is on the rise
26:55- How industries add sugar in our food
33:17- Nutrition needs in hospitalization
38:36- Singapore declared war on diabetes
40:35- Teaching children how to health literate
41:41- Fast food being sold in schools
44:40- Glucose and processed food leading to rise of diseases
48:18- Indian diets and prioritising protein
51:44- Can India be a Blue Zone country?
53:53- Superfoods in Indian cuisine
1:06:23- Closing thoughts

About Prana

At Prana, we take a personalised approach to disease care. Prana has a team of senior doctors who specialise in curing disorders using 650+ classical ayurvedic medical formulations, Intense Panchakarma and detoxification treatments, 1700 colon formulations to cleanse the colon which is the root cause of 90% of diseases.

#healthandwellness #longevity #biohacking #guthealth