Improve Your Squat Mobility With The Duck Walk [TUTORIAL]

Описание: Here's the full online personal training demonstration of the Duck Walk used to increase mobility in beginner to advanced level people.

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The FMS Duck Walk is one the weirdest looking movement you'll ever see. But don't let that fool you … it's also one of the most beneficial for hip joint mobility.

It's no secret that squatting requires a high level of joint mobility and conditioning. The problem is, if you don't have good mobility, it's dangerous to squat. If this is you, then stretching alone will not suffice. You MUST perform specific mobility movements to increase your active range of motion and improve your squat.

The FMS Duck Walk hands down has provided some of the fastest results I've ever seen in increased mobility and squat range of motion in beginner to intermediate level people.

In this video FMS founders Yani and Rad Burmeister take you step-by-step through the how to perform the Duck Walk.

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