Interpreting Your Body During the 10-Minute Squat Challenge
Автор: The Ready State
Загружено: 2020-06-24
Просмотров: 53498
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What does it all mean??
This is a follow up to our earlier update to the 10-Minute Squat Test, which you can see here: • 10 Minute Squat Test
Every day is a diagnostic. How does your squat feel, TODAY? If your ROM is a credit score, a dynamic document, what does the 10-minute squat test tell YOU about where you need to be spending more time mobilizing.
Tune in, drop down, hang out for a bit. #IUTU #liveready #thereadystate #10minutesquattest #10minutesquat
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.
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