A full 45 Minute vinyasa yoga class (that will get you into headstand!)

Описание: Become confident in your yoga practice and yourself with this expertly cued 45 minute vinyasa flow to headstand! Kate Lombardo sets up a specific sequence around strengthening the shoulders and straightening the legs to prepare you for the perfect headstand. #onlineyogaclass #headstand #vinyasayogaflow

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