1 Hour Vinyasa Flow (Live Yoga Class) 💕To Handstands | Fightmaster Yoga Videos

Описание: 1 Hour Vinyasa Flow Live Yoga Class 💕To Handstands. This live yoga class hour-long free video is brought to you by our Patreon Comunity. My yoga videos are to keep you strong and healthy. My mission is to surround you with a supportive Fightmaster Yoga community.

Handstands are difficult and can be scary to attempt whether it's in a live yoga class or not. You've seen beautiful photos or yoga videos of others doing handstands. You might be thinking, "why can't I do it?" "What's wrong with me?!?"

But, the truth is that doing a handstand isn't the "goal" of this free yoga video because yoga is never about the pose.

I know handstands are difficult. I've been practicing them for years and still struggle sometimes.

I'll teach you my tips and tricks in this full length live yoga video about practicing them safely. Remember, if you have any injuries in your back, shoulders or wrists, handstands aren't for you right now. If you're on your monthly cycle, or; if you have glaucoma, uncontrolled blood pressure, or had a recent surgery, skip the handstand part. Put your legs up against a wall instead...you'll get great benefits as you take care of yourself.

Here are some steps to practicing handstands:
1. Put on some comfy clothes, grab your yoga mat, blocks and strap.
2. Clear away a space to practice yoga that includes access to a wall.
3. Do your best and let go of any expectations.

Remember, handstands are challenging. It doesn't matter if you get into one or not. If just matters that you keep your breath steady while giving it your best effort. When you focus on your breath and best effort, you mind will become quieter and you'll feel strong and connected.

Help me make more hour-long yoga videos by becoming a Patreon member! Visit www.patreon.com/fightmasteryoga for more info. Our Patron community is a great way to deepen your yoga practice by asking me questions during our LIVE monthly video calls.

If you enjoy this yoga video, become a subscriber. Click the subscribe button and the notification bell. Join our supportive Fightmaster yoga community and hit the "like" button too! Leave a comment on this youtube video and them comment on three other people's comments. Support other Fightmaster Yogi's!

When you're a Fightmaster Yogi who practices yoga regularly, you'll be healthy and strong. When you're healthy and strong, you can support and help others along the way.

When you don't practice yoga, you don't feel as well.

With regular practice you'll be healthy and strong. People will want to be around you and you'll be so glad to be there for them!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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